Service Description

I offer private one-to-one yoga sessions for postpartum women, in the comfort of your own home. Becoming a new mom can be daunting and leaving baby for self-care can be difficult, especially if you're breastfeeding on demand. So I will come to you, bringing all props needed as well. We'll work on bringing balance back to your pelvic floor after birth, so that you can get back into your regular exercise pre-pregnancy; building strength up throughout the body steadily & safely.