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Postpartum: Why I'm not "bouncing back" & why you shouldn't either
Recently, I’ve had a few postpartum ladies in a couple different classes ask why they’re still battling with a tummy, or how long does it take to get rid of the belly fat. One lady in particular was only 2 months postpartum…and with so much information out there, I'm left wondering how there is still so much misinformation and new mummies wondering why they’re not “bouncing back” after 2 months. The Myth of the “Bounce Back” Social media's unrealistic portrayal of "bouncing b
Melissa Brande
Mar 206 min read


The Vagus Nerve: Unlocking Wellness for Women Through Yoga
The Vagus nerve is a fascinating and intricate part of our body, and it plays a crucial role in our overall health and wellbeing. Often...
Melissa Brande
Aug 11, 20254 min read


12 Benefits of Yoga for Women
Yoga has many benefits for both your mind and body, including improved flexibility, strength and balance, and reduced stress and anxiety....
Melissa Brande
May 8, 20255 min read


Find Your Balance: Prenatal and Postpartum Yoga Support
Prenatal and postpartum stages are significant moments in a woman's life that require adequate support for physical and mental...
Melissa Brande
Feb 21, 20251 min read


Empower Your Journey: Women's Yoga and Mindfulness Sessions
As women, our journey through life is a beautiful and complex tapestry of experiences, emotions, and responsibilities. It is crucial to...
Melissa Brande
Feb 21, 20252 min read
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